Food For Fitness

Air Fryer Hunter's Chicken

This high-protein Hunters Chicken features juicy, bacon-wrapped chicken breasts coated in smoky BBQ sauce and topped with melted mozzarella for a quick and satisfying meal.

Szechuan Chicken

This hot and spicy Szechuan chicken is a flavour explosion of tender chicken thighs, fiery chilli, and tongue-tingling Szechuan peppercorns.

Chicken Dopiaza

A vibrant and hearty Chicken Dopiaza, featuring tender chicken and caramelised onions in a rich, spiced tomato sauce, perfect for a delicious and protein-packed meal.

5-Ingredient One-Pan Chicken Thighs

Cooking Info

Sweet & Sour Chicken

Indulge in tender chicken and tangy sauce, without the excess calories.

Air Fryer Double Pork Meatballs

These juicy meatballs, paired with a delicious tomato and basil sauce, are sure to become a family favourite.

This recipe for Chicken Karahi packs 48 grams of protein per serving and is only 300 calories. It’s a super popular recipe particularly in Pakistan and India due to it’s bold flavours, rich spices, and aromatic aroma.

Turkish Meatballs

Turkish Meatballs, also known as ‘Kofte’, are a delicious high-protein recipe made with lamb mince and flavoursome herbs and spices.

Vegetarian Quesadillas

This recipe for high protein vegetarian quesadillas is quick and easy to make and packed with protein.

Greek Quinoa Salad With Feta Cheese

This is a delicious high-protein quinoa salad with feta cheese that will keep you feeling full and is packed with 17g of protein per serving!

Maple Glazed Salmon With Pasta Salad

A delicious, and extremely easy maple glazed salmon recipe with a light, crunchy and tasty pasta salad that oozes with summer memories.

Mexican Fajita Steak and Rice

Everyone loves Mexican food; the colours, the smells, the spice, the warmth and the amazing flavours are what makes Mexican food so amazing.

Cambodian Chicken Curry

This Cambodian Chicken Curry is the business. It's very light and fragrant and people have said it's as good as any you'd get in a restaurant! High praise indeed.

Peruvian Chicken & Rice

This is an amazing one-pot dish for a Peruvian chicken recipe. The spice and flavour combination is unlike anything you've tried before!

Thai Minced Pork With Basil (Pad Kra Pao)

Looking for a delicious Thai pork mince recipe? Pad Kra Pao is an extremely popular recipe served and enjoyed all over Thailand.

Quinoa, Black Bean & Edamame Summer Salad

This is a super-tasty summer salad that is a great vegetarian edition to any BBQ.

Nasi Goreng (Indonesian Chicken Fried Rice)

This Nasi Goreng recipe is the national dish of Indonesia cooked by street vendors in food carts across the country. It's delicious!

Frango De Panela

Chicken Stew or "Frango De Panela" in Portuguese is a classic Brazilian mid-week winner that is very simple to make and it goes down well with the whole family.