Food For Fitness

Salmon Risotto

Creamy salmon risotto made with spinach, peas, and lemon zest. High in protein and perfect for a cosy, fuss-free midweek dinner.

Beef Steak Chow Mein

This beef steak chow mein is ideal for busy weeknights or batch cooking—simply store leftovers in the fridge for a quick and delicious meal prep option.

Palak Chicken

A high-protein twist on a classic, this Palak Chicken blends tender spiced chicken with a vibrant spinach and coriander sauce for a lean, flavour-packed curry.

Chicken Fricassee

Comforting, creamy, and full of flavour, this chicken fricassee is a lighter take on the French classic.

Chicken Kheema

Packed with protein and punchy flavour, this chicken keema is your new weeknight dinner hero. It’s budget-friendly, boldly spiced, and ready to rescue your meal plan—one delicious spoonful at a time.

Chicken Bhuna

This Chicken Bhuna is one of those dishes that’s packed with flavour but still light enough to keep things feeling fresh.

Marry Me Chicken Orzo

Creamy marry me chicken orzo made healthy. High protein, low fuss, and done in 30 minutes.

Sweet & Spicy Korean Chicken

This Korean Sticky Chicken is the perfect midweek dinner when you want something packed with flavour but still healthy and high in protein.

Sweet Chilli Salmon

A quick and flavour-packed Sweet Chilli Salmon dish, pan-fried and coated in a zesty, sticky sauce with ginger, garlic, and lime—ready in just 20 minutes.

Jamaican Pepper Steak

This Jamaican pepper steak is bold, spicy, and seriously satisfying—perfect for a high-protein dinner that doesn’t skimp on flavour.

Chicken and Chorizo Risotto

This creamy chicken and chorizo risotto is packed with flavour, high in protein, and comes together in just 25 minutes—perfect for a hearty midweek meal.

Air Fryer Hunter's Chicken

This high-protein Hunters Chicken features juicy, bacon-wrapped chicken breasts coated in smoky BBQ sauce and topped with melted mozzarella for a quick and satisfying meal.

Szechuan Chicken

This hot and spicy Szechuan chicken is a flavour explosion of tender chicken thighs, fiery chilli, and tongue-tingling Szechuan peppercorns.

Chicken Dopiaza

A vibrant and hearty Chicken Dopiaza, featuring tender chicken and caramelised onions in a rich, spiced tomato sauce, perfect for a delicious and protein-packed meal.

5-Ingredient One-Pan Chicken Thighs

Cooking Info

Sweet & Sour Chicken

Indulge in tender chicken and tangy sauce, without the excess calories.

Air Fryer Double Pork Meatballs

These juicy meatballs, paired with a delicious tomato and basil sauce, are sure to become a family favourite.

This recipe for Chicken Karahi packs 48 grams of protein per serving and is only 300 calories. It’s a super popular recipe particularly in Pakistan and India due to it’s bold flavours, rich spices, and aromatic aroma.