Salmon Risotto

Salmon Risotto

Creamy salmon risotto made with spinach, peas, and lemon zest. High in protein and perfect for a cosy, fuss-free midweek dinner.

Beef Steak Chow Mein

Beef Steak Chow Mein

This beef steak chow mein is ideal for busy weeknights or batch cooking—simply store leftovers in the fridge for a quick and delicious meal prep option.

Palak Chicken

Palak Chicken

A high-protein twist on a classic, this Palak Chicken blends tender spiced chicken with a vibrant spinach and coriander sauce for a lean, flavour-packed curry.

Mexican Chicken Burger

Mexican Chicken Burger

Big on crunch, spice, and fresh toppings, this Mexican chicken burger is comfort food with a zesty twist.

Peri-Peri Prawn Bowl

Peri-Peri Prawn Bowl

A spicy, high-protein peri-peri prawn bowl with brown rice, fresh veg, and a creamy yoghurt dressing – ready in just 20 minutes.

Chicken Fricassee

Chicken Fricassee

Comforting, creamy, and full of flavour, this chicken fricassee is a lighter take on the French classic.

Chicken Kheema

Chicken Kheema

Packed with protein and punchy flavour, this chicken keema is your new weeknight dinner hero. It’s budget-friendly, boldly spiced, and ready to rescue your meal plan—one delicious spoonful at a time.

Chicken Bhuna

Chicken Bhuna

This Chicken Bhuna is one of those dishes that’s packed with flavour but still light enough to keep things feeling fresh.

Marry Me Chicken Orzo

Marry Me Chicken Orzo

Creamy marry me chicken orzo made healthy. High protein, low fuss, and done in 30 minutes.

Sweet & Spicy Korean Chicken

Sweet & Spicy Korean Chicken

This Korean Sticky Chicken is the perfect midweek dinner when you want something packed with flavour but still healthy and high in protein.

Sweet Chilli Salmon

Sweet Chilli Salmon

A quick and flavour-packed Sweet Chilli Salmon dish, pan-fried and coated in a zesty, sticky sauce with ginger, garlic, and lime—ready in just 20 minutes.

Orange Chicken

Orange Chicken

Crispy, golden cornflake-coated chicken breasts paired with a tangy, sweet, and slightly spicy homemade orange sauce for a high-protein twist on classic orange chicken.