This is a delicious low-calorie lentil curry that is suitable for anyone following a vegetarian or vegan diet.

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Cooking Info

Prep Time: 10 mins

Cook Time: 60 mins

Servings: 5

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Nutrition Information

Calories: 273

Protein: 12g

Carbs: 36g

Fat: 9g

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Food Diary Barcode

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Ingredients

1 tbsp coconut oil

2 onions, thinly sliced

10 g (2 tsp) garlic, pressed

10 g (2 tsp) ginger, pressed

200 g (8 oz) red lentils, rinsed

500 ml (2 cups) vegetable stock

1 tsp cumin

1 tsp chilli powder

1 tsp garam masala

400 g (14 oz) chopped tomatoes

400 ml (14 fl oz) light coconut milk

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Method

1. To make the lentil curry, heat the coconut oil in a large pan on medium heat and add the onions and cook for around 10 minutes until softened.

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   Add the garlic and ginger and cook for further 2 minutes.

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   Add all of the remaining ingredients and mix through.

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   Reduce the heat to low, cover and simmer for 30 minutes stirring occasionally.

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   Remove the lid and simmer for a final 15 minutes.