Protein Pancakes Recipe


This protein pancakes recipe has the perfect blend of healthy ingredients, with no added sugar, less than 100 calories, and is ready in 10 mins!

Cooking Info

Prep Time: 2 mins

Cook Time: 10 mins

Servings: 4

Nutrition Information

Calories: 95

Protein: 9g

Carbs: 8g

Fat:  3g

Food Diary Barcode

Ingredients

50 g (1 1/4 cup) porridge oats

25 g (2 tbsp) whey protein powder

¼ tsp baking powder

1 large egg

100 ml (1/2 cup) milk

1 tsp cinnamon

light cooking spray

Method

  1. To make the protein pancakes, add the oats to a blender and blitz until it resembles fine flour. Add the protein powder, baking powder, egg, milk and cinnamon to the blender too and blitz everything until you have a texture like a pancake batter.
  2. Heat a lightly oiled frying pan over medium-high heat. Pour the mixture onto the pan, using approximately ¼ of the total mixture for each protein pancake.
  3. Tilt the pan in a circular motion so that the batter coats the surface evenly.
  4. Cook the pancake for about 50 seconds until the bottom is light brown. Loosen with a flexible spatula or fish slice, flip over and cook the other side. Serve hot with your filling of choice.