A hearty and wholesome Indian Lentil Soup that's perfect for a cosy night in. This high-protein dish is packed with flavour and nutrients, thanks to the red lentils, aromatic spices, and a mix of finely chopped veggies.
Cooking Info
Prep Time: 10 mins
Cook Time: 60 mins
Servings: 5
Nutrition Information
Calories: 256
Protein: 13g
Carbs: 42g
Fat: 4g
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Ingredients
1 tbsp. oil
1 bay leaf
1 tsp cumin seeds
1 tsp fennel seeds
2 onions, finely chopped
2 carrots, finely chopped
2 sticks celery, finely chopped
10g garlic, finely chopped
10g ginger, finely chopped
2 tbsp. curry powder
230g red lentils, rinsed
1 tbsp. mango chutney
1 tbsp Worcestershire sauce
1.5L vegetable stock
Fresh coriander leaves (for garnish)
Salt, to taste
Black pepper, about 10 grinds