A hearty and flavourful chicken and wild rice soup, packed with protein and vegetables for a wholesome meal.

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Cooking Info

Prep Time: 10 mins

Cook Time: 35 mins

Servings: 4

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Nutrition Information

Calories: 360

Protein: 40g

Carbs: 23g

Fat: 12g

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Food Diary Barcode

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Ingredients

30 g (1/8 cup) butter

450g (1 lb) chicken breast, cubed

1 onion, finely chopped 

800 ml (27 fl oz) chicken stock

120 g (4 oz) fresh mushrooms, sliced

1 stick celery, finely chopped 

1 carrot, finely chopped

1 tsp mixed herbs

1/4 tsp garlic powder

250 g (9 oz) wild rice mix, cooked

Fresh thyme

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Method

1. In a large pan, melt the butter and fry the chicken and onion for a few minutes to give them some colour.

2. ---

   In the same pan add all the other ingredients except the rice.

3. ---

   Bring to a boil, reduce the heat, cover and simmer for 30 min.

4. ---

   Add rice and stir through.

5. ---

   Garnish with fresh thyme.