This crispy chicken recipe is a winner. It's tasty, easy to make and the macros are good.

---

Cooking Info

Prep Time: 15 mins

Cook Time: 30 mins

Servings: 4

---

Nutrition Information

Calories: 249

Protein: 30g

Carbs: 20g

Fat:  5g

---

Food Diary Barcode

---

Ingredients

500 g (1 lb) chicken breast

1 egg, beaten

50 g (2 oz) breadcrumbs or crushed cornflakes

4 tbsp lemon juice

2 tbsp water

2 tbsp Worcester sauce

2 tsp olive oil

30 g (2 tbsp) honey

½ tsp chilli flakes

½ tsp mixed herbs

½ tsp salt

black pepper

---

Method

1. Pre-heat an air fryer to 200 degrees Celsius (390℉).

2. ---

   Slice the chicken breasts half so they are thin chicken steaks (this makes them much easier to cook).

3. ---

   Dip the chicken into the beaten egg then cover in breadcrumbs or crushed corn flakes then place into the air fryer for 15 to 20 minutes.

4. ---

   To make the glaze, grab a bowl and then add the lemon juice, water, worcestershire sauce, olive oil, honey, chilli, mixed herbs, salt and black pepper and mix through.

5. ---

   Once the chicken is ready, remove from the air fryer and set aside.

6. ---

   Heat a large frying pan on a medium heat and add the glaze mixture from the bowl. Simmer for a few minutes, stirring constantly until the glaze thickens. Add the cooked chicken breasts to the frying pan, cover with the glaze and then serve.