Hungarian Pork Goulash


This is a tasty, easy, traditional Hungarian recipe for pork goulash which the whole family will love and it's only 292 calories per portion!

Cooking Info

Prep Time: 10 mins

Cook Time: 55 mins

Servings: 4

Nutrition Information

Calories: 292

Protein: 31g

Carbs: 15g

Fat: 12g

Food Diary Barcode

Ingredients

1 tbsp olive oil

500 g (1 lb) pork fillet (chopped into 2cm cubes)

1 onion, sliced 

15 g (1 tbsp) garlic, finely chopped

2 tsp smoked paprika 

1 tsp chilli powder 

3 mixed peppers, sliced 

1 tsp oregano 

2 tbsp red wine vinegar 

2 tbsp tomato puree 

400 g (14 oz) chopped tomatoes 

250 ml (1 cup) stock

Few grinds of black pepper

Method


  1. To make the pork goulash, heat the olive oil in a large pan over a medium heat and add the pork and fry for around 5 minutes until it starts to brown.
  2. Add the onions and fry for a few more minutes until they start to turn golden.
  3. Add the garlic and fry for a further 30 seconds then add the smoked paprika and chilli powder and cook for a further 30 seconds.
  4. Add the peppers, oregano, red wine vinegar, tomato puree, chopped tomatoes and stock to the pan along with a few grinds from the black pepper mill and give everything a good mix through.
  5. Reduce the heat to a low temperature, cover and simmer for 30 minutes.
  6. Serve and garnish with fresh parsley.