Mexican Pork Stew


This is a delicious recipe for a Mexican pork stew using lean pork and sausages. Add in the chipotle paste it's a smokey, spicy delight!


Cooking Info

Prep Time: 15 mins

Cook Time: 120 mins

Servings: 5


Nutrition Information

Calories: 402

Protein: 41g

Carbs: 19g

Fat: 18g


Food Diary Barcode


Ingredients

1 tbsp. olive oil

400g (14 oz) reduced-fat pork sausage, cut into small pieces

1 red pepper, chopped

1 onion, chopped

10 g (2 tsp) garlic, minced

1 tbsp. Mexican (fajita) seasoning mix

20g (1 tbsp) chipotle paste

500g (1 lb) lean pork fillet, cubed

400g (14 oz) chopped tomatoes

400 ml (14 fl oz) chicken stock

160 g (5 oz) sweet corn, drained

Fresh coriander, handful


Method


  1. To make the Mexican Pork Stew, preheat your oven to 180 degrees Celsius (360℉).

  2. In a large oven proof dish, heat the olive oil on a medium-high heat. Add the sausages, pepper and onion and fry for 5-10 minutes until everything starts to brown.

  3. Add the garlic, Mexican seasoning and chipotle paste and fry for a further 30 seconds.

  4. Add the pork fillet, chopped tomatoes and chicken stock and bring to the boil.

  5. Once it’s at the boil, cover with a lid and place into the oven for 1 hour 30 mins. Be sure to stir mid way through cooking.

  6. After the timer is up, add the sweetcorn, stir through and place back into the oven for 10 minutes more.

  7. Serve and garnish with fresh coriander.