Chicken Stew or "Frango De Panela" in Portuguese is a classic Brazilian mid-week winner that is very simple to make and it goes down well with the whole family.

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Cooking Info

Prep Time: 10 mins

Cook Time: 25 mins

Servings: 4

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Nutrition Information

Calories: 256

Protein: 36g

Carbs: 10g

Fat: 8g

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Food Diary Barcode

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Ingredients

1 tbsp coconut oil

600 g (1 lb) chicken breast, chopped

1 onion, chopped

2 garlic cloves, chopped

1 red pepper, chopped

30 g (2 tbsp) black olives, sliced

400 g (14 oz) chopped tomatoes

1 tbsp tomato puree

3 tsp Worcester sauce

1 tsp paprika

1 stock cube

parsley to garnish

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Method

1. Heat the coconut oil in a large pan on a high heat and add the chicken breasts. Gently fry for around 5 minutes until they are starting to turn brown.

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   Add the onion, garlic and pepper to the pan and fry for around 2-3 minutes more.

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   Add all of the remaining ingredients, mix through, reduce the heat to low and simmer for around 15 minutes.