Cooking Info
Prep Time: 10 mins
Cook Time: 20 mins
Servings: 4
Nutrition Information
Calories: 305
Protein: 29g
Carbs: 9g
Fat: 17g
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Ingredients
600 g (1.5 lbs) chicken thigh fillets
Salt and pepper
1 tbsp. olive oil
2 garlic cloves, minced
3 shallots (or 1 red onion), finely chopped
30 ml (1 fl oz) balsamic Vinegar
30 ml (1 fl oz) honey
Method
Heat a frying pan to medium.
Season the chicken thighs with salt and pepper.
Add the olive oil to the pan and add the chicken thighs. Cook them on both sides until browned and cooked through. Around 12-15 minutes.
Push them to one side of the pan, lower the temperature and add the garlic and shallots. Cook for a couple of minutes, or until fragrant.
Add the balsamic vinegar and honey and mix everything well, making sure everything is well combined.
Serve with your favourite carbs and veggies.