Cook Time: 2 or 4 hours
Servings: 5
Nutrition Information
Calories: 432
Protein: 62 g
Carbs: 10 g
Fat: 16 g
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Ingredients
1 tbsp olive oil
1 kg chicken breasts
15 g garlic, minced
1 small onion, finely chopped
150 ml dry white wine (e.g. Sauvignon Blanc, Pinot Grigio)
200 ml chicken stock
1½ tsp dried tarragon (or 1 tbsp fresh)
1 tsp Dijon mustard
½ tsp salt (adjust to taste)
½ tsp black pepper
30 g cornflour
100 ml crème fraîche
Method
- Heat olive oil in a pan over medium-high heat. Season the chicken with salt & pepper and sear for 2 minutes per side until lightly golden (don’t cook through). Transfer the chicken to the slow cooker.
-
In the same pan, add onion and cook for 2 minutes, stirring. Add garlic and cook for another 30 seconds until fragrant. Pour in the white wine and let it simmer for 2-3 minutes, stirring, until reduced by half. Deglaze by scraping up any browned bits for extra flavour. Transfer the onion-wine mixture to the slow cooker. -
Add chicken stock, tarragon, and Dijon mustard, salt, some more pepper and the cornflour. Cover and cook on LOW for 4 hours or HIGH for 2 hours, until the chicken is tender. -
Stir in the crème fraiche and mix well. -
Serve & Enjoy!